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Get out of your own way.
Anti Stress Workshop on Koh Samui, Thailand. NEW dates coming soon.

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Get relaxed and focused.

The 5-day Anti Stress Retreat is perfect if you want to

  • Take a break from demanding responsibilities of your daily life
  • Build a foundation of skills and routines to improve your health
  • Learn modern versions of ancient techniques to relax your body
  • Understand your deepest desires by listening to the voice within
  • Learn powerful and efficient methods to achieve deepest desires
  • Meet Amodini in person. Get the expert guidance you're seeking

The workshops are very exclusive, with a maximum of 10 people to ensure you receive individual support. You will leave with a personalized 10-minute practice, to continue and deepen your enhanced lifestyle.

During the nurturing Body & Mind Workshop you will

  • Improve your concentration abilities and deepen self-awareness
  • Rebalance your physical, energetic, and mental layers of your self
  • Learn to completely relax, renew your spirit and replenish energy
  • Deepen your personal practice and kickstart your healthy lifestyle
  • Improve the quality and duration of your sleep and overall health
  • Develop and maintain a consistent positive attitude towards life

After the 5-day Anti Stress Workshop, you will be ready to return home with a tailor-made, 10-minute toolkit for long-lasting balance, personal happiness and well-being. So you can have a happy and healthy life.

Get relaxed and focused.

The 5-day Anti Stress Retreat is perfect if you want to

  • Take a break from demanding responsibilities of your daily life
  • Build a foundation of skills and routines to improve your health
  • Learn modern versions of ancient techniques to relax your body
  • Understand your deepest desires by listening to the voice within
  • Learn powerful and efficient methods to achieve deepest desires
  • Meet Amodini in person. Get the expert guidance you're seeking

The workshops are very exclusive, with a maximum of 10 people to ensure you receive individual support. You will leave with a personalized 10-minute practice, to continue and deepen your enhanced lifestyle.

During the nurturing Body & Mind Workshop you will

  • Improve your concentration abilities and deepen self-awareness
  • Rebalance your physical, energetic, and mental layers of your self
  • Learn to completely relax, renew your spirit and replenish energy
  • Deepen your personal practice and kickstart your healthy lifestyle
  • Improve the quality and duration of your sleep and overall health
  • Develop and maintain a consistent positive attitude towards life

After the 5-day Anti Stress Workshop, you will be ready to return home with a tailor-made, 10-minute toolkit for long-lasting balance, personal happiness and well-being. So you can have a happy and healthy life.

Happiness is an inside job.

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Koh Samui,Thailand.

The ideal location for a yoga and meditation retreat.
Meet like-minded people, nourish your body with fresh, delicious cuisine and chill-out in a stunning health and well-being orientated environment
 

Body & Mind Workshop Agenda

5 Morning & afternoon sessions: A mix of 10% theory and 90% practice

We work on all layers of your being: yoga for the body, pranayama breath work to bridge between brain and body, and finally meditation to train and control the monkey mind. You will learn and experience the benefits of all techniques.

1-hour Reiki session with Amodini

Reiki is a Japanese healing method. This session will help you to better understand your key issues, so we can identify the best practice for you!

2 evening group sessions

Lectures and group activity to integrate your learning. The small group (maximum of 10 people) ensures space for questions and personal advice.

Down time

Plenty of time to relax, have a massage or add a private session to enhance your experience.

The time to relax is when you don't have the time for it.

Yes, I'm ready to relax!

The anti-stress program itself was great, tailored to my needs and energy level. Bettina herself was so caring and fun to work with.

Raisa/Finnland
Raisa/Finnland

I did a week long retreat with Bettina 2015 when I was completely worn out. She guided us all with her authentic mastery and integrated wisdom. For beginners or seasoned yogis, a retreat with her would be a life changing and soul nurturing gift to yourself!

Aine/USA
Aine/USA

This program changed my life. The Anti Stress Program gave me a different view on what is important in live and it’s very simple: LIVE. It opened my mind and I have to say that in the year following the program, my life changed. I got a new view from Bettina and maybe as well as a “kick in my butt” to do it.

Jürgen/Germany
Jürgen/Germany

Above expectation, an absolutely wonderful experience! If you are looking to detox your mind and body then this is it.

Frank/Holland
Frank/Holland

It was such a lovely week and she taught us what we were interested in learning and my practice benefitted immensely. Patient, kind and had a lot of time for us all... a very accomplished, inspiring yogini but modest... I would recommend to anyone and hope to learn from her again one day!

Aimee/UK
Aimee/UK

Bettina shared with me the incredible experience and skill she has through her Anti-Stress program; a wonderful and amazing journey that has had an important influence in my life. It helped me to build up more awareness with every breath. It helps me to treasure every moment I have, every moment I live in the now!

Lindsey/Malaysia
Lindsey/Malaysia

She is a wonderful person who is able to see what is necessary for each individual and guide them to live a stress free and enjoyable life. We are thankful to her and recommend this program to anyone!

Frank & Machi/Hong Kong
Frank & Machi/Hong Kong

Bettina has in some way changed my life. She understood my problems and what I needed to bring a little more peace into my life. She taught me breathing and yoga exercises with which allow me, even now in this big chaotic and stressful city, to feel the peace and freedom that I felt with her.

Silvia/UK
Silvia/UK

I have felt a great comfort after the program, not only because I learned a lot but, also, Bettina made me realize I am human and all is okay. I would recommend seeing Bettina for any of her programs, she is certain to hold your hand and guide you through your own journey.

Neslihan/Dubai
Neslihan/Dubai

The Anti Stress program includes private classes with the best teacher you can find. Bettina is such a sunshine! Friendly, open, beautiful, a soul than has a contagious laugher. She made a program for us and our needs, which included yoga, meditation classes and reiki.

Tina & Joest/Slovenia
Tina & Joest/Slovenia

It was only 5 days but I had an absolutely fantastic time and felt completely refreshed, which was noticed by my friends and colleagues back home.

Junco/Hongkong
Junco/Hongkong

Her genuine nature, and infectious laughter make any retreat with Betti a memorable experience. Bettina has a lovely way of walking with you on the path of your own spiritual journey. The way she shares her experienced meditation techniques and dedicated yoga practice stays with me to this day.

Chris/Australia
Chris/Australia

About your teacher

Amodini was founded by Bettina Maul

Bettina has practiced Yoga for over 13 years. She has studied diverse styles in unique settings throughout Asia, Europe and America. The name Amodini was given to her by one of her main teachers in India. Amodini means, one who bring happiness and joy. This is the purpose of her teachings and Body & Mind Coaching.
learn more about your teacher

Pricing

Body & Mind Workshop at Vikasa Yoga Retreat Koh Samui, Thailand
Workshop-ONLY fee, not including accommodation: USD 560.
Body & Mind Workshop, including accommodation: see below.
Flights/Airport Pick-up not included in retreat fees.
Single Yoga Cave

$ 1,040

  • 5 days Body & Mind Workshop
  • 6 nights at Vikasa in Yoga Cave
  • Brunch & Dinner
Single Ocean Room

$ 1,340

  • 5 days Body & Mind Workshop
  • 6 nights at Vikasa in Ocean Room
  • Brunch & Dinner
Shared Ocean Room

$ 1,070

  • 5 days Body & Mind Workshop
  • 6 nights Vikasa shared room
  • Brunch & Dinner

Contact Us

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