Happiness isn’t somewhere out there, it’s in you.
Has your life been consumed with a busy schedule, stress and hard work? Is it time to step back from it all and re-build? Create a healthy body and focused mind to enhance your own personal happiness and well-being. Each session includes a personalized mix of stress-relieving techniques, including yoga, breathing exercises (Pranayama), meditation, Reiki and Ayurvedic health & lifestyle guidelines. Our personal De-Stress program begins with a wellness consultation to determine your physical and mental state. Individual causes of stress and health issues are identified. The initial consultation provides an opportunity for you to share your experience with yoga, breath work, and meditation.
Happiness is an inside job.
Bettina’s passion is personal one-to-one teaching, where she can unleash the full potential of each personality. With an extensive yoga background, especially in meditation, breathwork and energy healing, she understands the connection between body and mind to overcome professional and personal challenges.
Self-care is how you take your power back.
Enjoy a program in the comfort of your home or your finca of choice. The De-Stress Program includes two 1.5-hour private sessions daily, starting with a Welcome Session. Individual Consultation Sessions are scheduled according to your calendar and preferred location.
All-inclusive options are available through BookYogaRetreats with a 30% deposit or contact me directly for quotes.
It’s all about finding the calm in the chaos.
When we are stressed, fear begins to build inside of us and we are no longer able to see alternative options, or ways of life. We lose connection with our own potential. We begin to react, without any sense of awareness, to all situations and aspects of our life. Stress has a powerful negative impact on our body (physical and energetic), mind and soul. It is the root cause of many illnesses and disease. To achieve personal well-being we need to cultivate awareness of our individual body, breath, and thoughts. The Anti Stress program is specifically designed to help you achieve this goal.
Everybody has the ability to heal themselves; one only requires guidance to know where to start. Each person is entirely unique; therefore it’s important to find a technique and practice best suited to your needs. Through the combination of expert guidance and Reiki treatments, this De Stress Program helps you to personalize your practice with techniques to manage and eliminate short and long-term stress and suffering. In the 3/5-day programs, you will learn and practice several techniques to create a simple and effective tool-kit that you can take away to use in your daily life. A practice that is focused, time efficient, and works to produce results for your body, mind, and soul.
The soul always knows what to do to heal itself. The challenge is to silence the mind. Join us for a personalized 3/5 day De-Stress program. This Stress Management Program will show you how to:
The anti-stress program itself was great!
It was tailored to my exact needs and energy level. Betti herself was so caring and fun to work with.
A wonderful and amazing journey!
Betti shared with me her experiences and skills that have had an important impact on my life until now. She has helped me to develop more awareness with each breath. It helps me appreciate every moment I have, every moment I live in the now!
The 3-day program was one of the best things I have ever done for myself.
I felt calmer, happier and so much more at peace with life. Betti taught me many practical skills in yoga, meditation and breathing, but also reminded me to appreciate life and inspired me to improve every day. I couldn’t recommend it more highly.
