Yoga

How to improve balance and feel grounded

How to improve balance and feel grounded

We all have basic needs and feeling safe is one of the most important. Without a sense of security, it’s difficult to achieve bigger dreams, and grounding and balance are the foundation for most other needs.…
Read more
How to improve balance and feel grounded

How to improve balance and feel grounded

We all have basic needs and feeling safe is one of the most important. Without a sense of security, it’s difficult to achieve bigger dreams, and grounding and balance are the foundation for most other needs.…
Read more
Group Yoga Class Mallorca

Group yoga classes on the east coast of Mallorca

BY BETTINA MAUL

/

Mallorca/Spain, Yoga
Elevate Your Group Yoga Experience on Mallorca’s East Coast Mallorca offers a rich variety of yoga options, but most are centered around Palma—and many focus on private sessions or exclusive retreats. That’s why I felt it…
Read more
Group Yoga Class Mallorca

Group yoga classes on the east coast of Mallorca

BY BETTINA MAUL

/

Mallorca/Spain, Yoga
Elevate Your Group Yoga Experience on Mallorca’s East Coast Mallorca offers a rich variety of yoga options, but most are centered around Palma—and many focus on private sessions or exclusive retreats. That’s why I felt it…
Read more
Yin Yoga - how to stretch best in November!

Yin Yoga – how to stretch best in November!

BY BETTINA MAUL

/

Yoga
Chinese medicine, which developed thousands of years ago, believes in the benefits of living in complete harmony with nature. This orientation helped them to stay healthy and happy throughout the year. My Yin Yoga classes are…
Read more
Yin Yoga - how to stretch best in November!

Yin Yoga – how to stretch best in November!

BY BETTINA MAUL

/

Yoga
Chinese medicine, which developed thousands of years ago, believes in the benefits of living in complete harmony with nature. This orientation helped them to stay healthy and happy throughout the year. My Yin Yoga classes are…
Read more
Yin Yoga & Meditation Retreat - Koh Samui 6-12 October 2019

Yin Yoga & Meditation Retreat – Koh Samui 6-12 October 2019

Heal and transform your body, mind and soul with a unique blend of Yin Yoga and Self-Realisation meditations and talks. Treat yourself with a unique and holistic yoga holiday on beautiful Koh Samui island in Thailand.…
Read more
Yin Yoga & Meditation Retreat - Koh Samui 6-12 October 2019

Yin Yoga & Meditation Retreat – Koh Samui 6-12 October 2019

Heal and transform your body, mind and soul with a unique blend of Yin Yoga and Self-Realisation meditations and talks. Treat yourself with a unique and holistic yoga holiday on beautiful Koh Samui island in Thailand.…
Read more
Learn to value yourself, which means fight for your happiness.

Learn to value yourself, which means: fight for your happiness.

BY BETTINA MAUL

/

Happy life, Yoga, Meditation
I believe it’s time for us to make happiness a priority. Not just happiness for ourselves, but universal happiness as well. I created Happiness Warriors to share the unique journeys of people who have worked hard…
Read more
Learn to value yourself, which means fight for your happiness.

Learn to value yourself, which means: fight for your happiness.

BY BETTINA MAUL

/

Happy life, Yoga, Meditation
I believe it’s time for us to make happiness a priority. Not just happiness for ourselves, but universal happiness as well. I created Happiness Warriors to share the unique journeys of people who have worked hard…
Read more
Yoga Wisdom Cookies

Yoga Wisdom Cookies

BY BETTINA MAUL

/

Yoga
Test your knowledge. Hand-picked yoga wisdom cookies: Nr. 1: The Three Bodies of Yoga According to he ancient teachings of Yoga, man has three bodies and three associated minds, one in each of the three major dimensions…
Read more
Yoga Wisdom Cookies

Yoga Wisdom Cookies

BY BETTINA MAUL

/

Yoga
Test your knowledge. Hand-picked yoga wisdom cookies: Nr. 1: The Three Bodies of Yoga According to he ancient teachings of Yoga, man has three bodies and three associated minds, one in each of the three major dimensions…
Read more
108 Sun Salutations Challenge

108 Sun Salutations Challenge. Yes, I can!

BY BETTINA MAUL

/

Yoga
In this video, I invite you to join me on my 108 sun salutations challenge – you’re welcome to join me for one day, 7 days or 108 days! Let’s see 🙂 Why 108? Well, the…
Read more
108 Sun Salutations Challenge

108 Sun Salutations Challenge. Yes, I can!

BY BETTINA MAUL

/

Yoga
In this video, I invite you to join me on my 108 sun salutations challenge – you’re welcome to join me for one day, 7 days or 108 days! Let’s see 🙂 Why 108? Well, the…
Read more

ABOUT THE BLOG

Inspiration and guidance from Amodini, for you.