Learning how to meditate and master your mind is one of life’s most amazing gifts: it improves and mobilises physical, mental and emotional well-being. For many, it is the opportunity to finally find or live their life’s purpose. This private and exclusive meditation course is for those who are serious about meditation and self-development and value their time. Meditation works like almost everything else in the world:
‘My meditation journey began with yoga. But very early on I understood that the mind aspect is crucial to the physical aspect and I prioritised it. I discovered through practising and studying different traditions and philosophies around the world that they all have the same goal – just different ways to get there. The diversity of my meditation experience and knowledge helps my clients today to find the path that suits them best, without limitations.’
When you book an individual meditation course with Amodini, you learn the steps of concentration, mastery of the mind and self-realisation for a holistic understanding of yourself and the next steps of your journey.
Happiness is an inside job.
The best teachers are those who show you where to look, but don’t tell you what to see!
Amodini offers tailor-made online meditation courses for goal-oriented and open-minded people. I recommend a weekly online session so that you have time in between for self-exercise and homework to get the best results, but all our programmes are tailored to your needs and schedule. Each course starts with a free welcome meeting to identify your status quo, needs, goals and timetable.
Cancellation Policy: After a free welcome and introductory session, the full course is payable. We will create a schedule with all sessions. Cancellation of an agreed session within 24 hours is free of charge.
You should sit in meditation for twenty minutes everyday –
unless you’re too busy – then you should sit for an hour.
I hope this will help you to find your way around and get a rough overview of the practice. I have defined my own 3 stages of meditation and added examples of the status quo, benefits and techniques.
General status quo: You are aware of a health, emotional or mental problem or an ‘unhealthy’ habit and want to solve it.
Meditation techniques: Almost any concentration or relaxation technique to help you get started, depending on your personal needs and situation.
Benefits: Relief, e.g. less stress, less anxiety, less memory loss, better sleep, hygiene and more.
Common challenge at this stage: If you are in survival mode, we need to work holistically to prepare you for meditation and take the first steps together in the most comfortable way. Book my private meditation course ‘Quite your monkey mind’ when you are ready.
General status quo: You want to improve certain areas in your life and/or your life is more or less okay, but deep down you know you are not living up to your true potential.
Meditation techniques: This stage is mainly about learning how to balance relaxation and concentration at the same time and slowly shift your focus from “I am this” to “I am”.
Benefits: Deeper reduction of stress, pain, etc. as well as improvement of self-awareness, promotion of mental health, increase of concentration and attention span, generation of empathy and kindness.
Common challenge at this stage: Either this stage is your introduction to meditation or your old meditation practice is not taking you to the next level. Whatever your situation, it is becoming increasingly difficult and a meditation master can help you work out what techniques you particularly need at this moment. Ready for level 2? Book my private meditation course ‘Master your mind’.
General status quo: You already practice meditation regularly, know how to concentrate and relax at the same time, but terms like “present moment”, “enlightenment” or “kundalini awakening” are still concepts and not lived.
Meditation techniques: The change from “I am this” to “I am” can be achieved through sitting meditation, but also through other realisation techniques.
Benefits: Endless.
Common challenge at this stage: This phase requires determination, enthusiasm and usually time to practise. It doesn’t have to be the priority in your life in terms of time, but it is usually the priority in my clients’ lives to achieve the goal. Make you time and book our private meditation course ‘Thriving’.
A great meditation teacher!
I had a fascinating meditation session with her and hope to see her again in Mallorca in 2023 for a longer retreat. In the meantime, I’m glad she’s supporting me online in my meditation journey. I highly recommend her.
Betti is fantastic!
And very dedicated. I would recommend her to anyone interested in meditation and mindfulness!
The meditation course is really unique and efficient!
I started working with Betti online and added personal sessions in Mallorca which deepened my understanding even more. I have experienced many positive effects, created much more clarity and am happy to continue this journey.
