As many of you know, I love Aumallia Hotel & Spa. The beautiful countryside location, the modern spa, the amazing yoga hall and the authentic atmosphere that only a family business can exude.
In 2023 we launched our weekly yoga classes together and now, after a successful and busy peak season, we are ready to take it to the next level and offer holistic and unique Wellness Weekends for Mallorca residents and visitors.
Our common goal is to invite people to stress less, enjoy relaxation and happiness and take home simple techniques that they can integrate into their daily lives.
Upcoming Wellness Weekend dates:
- 31 May- 2 June 2024Ā (Single room: From ā¬ 282 per person & Shared room: From ā¬ 196 per person)
- 15-17 November 2024 (Single room: From ā¬ 266 per person & Shared room: From ā¬ 188 per person)
Aumallia invites you to the beautiful countryside on the east coast of Mallorca near Felantix. You can expect a holistic wellness weekend that will rebalance your body, mind, emotions and energy. 5 unique wellness sessions led by me are one of the highlights of this experience. Using yoga, meditation, breath work and lifestyle coaching you will bring all aspects of your being into harmony and vitality.
These 5 mini-workshops will not only improve your wellbeing immediately, but also give you techniques to take home to stay happy and healthy. Enriching for beginners and advanced practitioners alike.
This wellness package is rounded off with access to Aumallia’s modern and popular spa with sauna, steam room and gym.
Wellness Weekend schedule:
Friday
- Come by anytime from 2 pm and enjoy our wellness oasis.
Saturday
- 8.30 am ā 10.00 am: Start your day with a relaxingĀ Yin Yoga WorkshopĀ and learn how to balance your own energy and create flexibility in your body with simple Yin Yoga poses for everyone.
- 10.00 am ā 11.00 am: Breakfast buffet.
- 11.00Ā Ā ā 13.00 pm: Free time. You have time to relax by the pool and enjoy our spa area. If you want to book a massage or a Reiki treatment, please book in advance.
- 13.00 pmĀ Ā ā 14.30 pm: Learn how to control and master your mind. Bettina will teach you a variety of meditation techniques in this Meditation WorkshopĀ so you can find the one that suits you best and is tailored to your goals.
- 14.30 ā 16.30 pm: Free time.
- 16.30 ā 18.00 pm: We end our first wellness day with a Ā Lifestyle Coaching Workshop. Together with Betti you will learn more about your mind, emotions and body and how they are connected with inspiring techniques. Use this time to develop a happy and healthy lifestyle.
Sunday
- 9.00 amĀ Ā āĀ Ā 10.00 am: Start your day with an energizingĀ GroupĀ Hatha Yoga Class.Ā You’ll practice and learn a basic yoga sequence that works with all the energy centers to balance your body and mind. The class is suitable for all levels.
- 10.00 am ā 11.00 am: Breakfast buffet.
- 11.30 ā 12.30: Your breath is the connection between your body and your mind and has a huge impact on your nervous system and overall well-being. In thisĀ Pranyama Workshop, you’ll learn how to breathe in the healthiest way possible. You will also learn other breathing techniques that you can incorporate into your daily life to help you sleep better or relieve stress.Ā At the end of this session we will have the opportunity to ask questions, get answers and share our experiences of the weekend.
Wellness Weekend pricing & bookings:
Starting 205 Euros per person in shared double room:
- 2 nights at Aumallia Hotel & Spa.
- Free use of the SPA with saunas, indoor pool and gym.
- 5 workshop sessions to experience, learn and integrate wellbeing.
- 10%Ā discount on massages & treatments & private reiki sessions
- Welcome drink & fruit basket in the room
Optional: Upgrade to half board including 2 dinners, complimentary water and coffee for only 35 Euros per day/per person.
If you would like to know more about the wellness weekend, please feel free to contact me. To book, please contact Aumallia by email: aumallia@aumallia.com or visit their website.
š See you soon for a Wellness Weekend in Mallorca š
