We all need a little help here and there and someone who believes in us. Also when it comes to yoga.
My 3 to 5 day personalized yoga program is designed for anyone who is new to yoga or wants to take a serious next step in their practice. You will safely explore and improve your practice in my uplifting private sessions.
You are in the best hands when it comes to learning yoga in a disciplined yet enjoyable way. Numerous trainings in India, Thailand and Bali as well as over 12 years of teaching experience in yoga teacher trainings, yoga retreats, groups and private lessons make Bettina a very experienced and qualified teacher.
Depending on your personal needs and preferences, a 3 or 5 day yoga program will be developed to achieve maximum results. At the end of this private yoga mini-retreat, you will take home your own individual practice so you can continue to gain strength, flexibility and joy in your everyday life.
A flexible body and a flexible mind will keep you stable and strong.
The tailor-made yoga program with Amodini is private and can be booked for 1 or 2 people (groups of 4 people on request).
You have the choice between an “all-inclusive” option with accommodation or a “program only” solution where I come to your finca or hotel. All sessions are planned according to your schedule.
All-inclusive options are available through BookYogaRetreats with a 30% deposit or contact me directly for quotes.
Yoga shines the light of awareness into the darkest corners of your life.
Are you a beginner Yogi seeking a healthier, more balanced lifestyle? Are you looking to lose weight, improve your fitness level, and start taking better care of yourself? Or perhaps you are ready to try something new in your life? This private yoga course is a perfect place to start!
This 3/5-day programme is a series of classes where you will learn, step-by-step, a tailored sequence of asanas (postures) to match your individual skill level, needs and personal goals. Especially if you are just starting your yoga journey, you may have many questions about how to perform asanas correctly. This program provides private one-on-one lessons with an experienced instructor to ensure you receive the benefits of personalized attention. By increasing strength, flexibility, and body awareness, you will learn how to relax and live in the present moment, further enhancing your overall health and well-being. These private sessions also develop the mental and energetic levels of the body using Pranayama (breath work) and Meditation techniques. You will learn how to move fluidly through all asanas with body, breath and mind awareness. Our monkey minds are endlessly active; therefore it’s important to learn how to concentrate and focus all our senses onto our body and breath. Learning how to breathe effectively, while staying connected to your mind and body, will improve your practice and increase its benefits. It will bring a sense of personal peace and awareness you can apply to other activities and your daily life.
Amodini Coaching offers a variety of yoga styles including; Ashtanga, Akhanda, Hatha, Hatha-Raja, classical Kundalini, Vikasa as well as Yin Yoga. Several styles offer postures from beginners to advanced abilities. Pranayama breathing and Meditation sessions are also available. These techniques can also be incorporated into your private yoga sessions. Our classes are compassionate, joyful, nurturing, and safe. We encourage students to smile and listen to their own bodies, finding their true inner voice. Each class works all directional movements of the spine, balancing yin and yang natures, while working to increase strength and flexibility. Each class is specifically designed to meet your individual needs. By learning and practicing a holistic style of yoga, you can understand the importance of balancing the body’s seven chakras (energy centres) by connecting the body, mind, and breath.
You are in the best hands – really important if you have injuries!
It is a pleasure to practice Yin Yoga with such a lovely teacher. After my knee was severely injured in an accident, it is the only yoga I can practice with a sense of deep relaxation and care for the whole body. She knows what to do and what not to do! Wow!
She is extremely knowledgeable!
I have learnt so much from her and have grown in strength and confidence in my yoga practice. Betti is friendly and joyful and I love her teaching style. She always reminds you to breathe, which is important and she always encourages you to achieve more than you would ever have believed yourself capable of.
Betti has in some way changed my life!
She understood my problems and what I needed to bring a little more peace into my life. She taught me breathing and yoga exercises with which allow me, even now in this big chaotic and stressful city, to feel the peace and freedom that I felt with her.
